Embrace Your Vibrancy
Strategic fitness coaching for motivated professionals.
Overcome fitness hurdles, implement tailored plans, and commence your wellness journey.
MODULE ONE
Goal Setting for Success
OUTCOME
Clearly defined personal fitness and wellness goals.
DESCRIPTION
Set the stage for your fitness journey by identifying what you really want to achieve, using the GROW model to establish specific, measurable, achievable, relevant, and time-bound goals.
MODULE TWO
Reality Check
OUTCOME
A comprehensive understanding of your current physical and wellness state.
DESCRIPTION
Begin with detailed assessments that mark your starting point, allowing you to tailor your journey to better suit your needs.
MODULE THREE
Options Exploration
OUTCOME
A variety of potential fitness and wellness paths.
DESCRIPTION
Dive into a variety of fitness routines and wellness activities that fit your lifestyle, empowering you to make informed health decisions.
MODULE FOUR
Action Planning
OUTCOME
A personalized, actionable plan for fitness and wellness activities.
DESCRIPTION
Create a detailed plan that integrates seamlessly into your daily routine, ensuring you stay consistent and manage your health effectively.
MODULE FIVE
Nutrition Foundations
OUTCOME
Improved dietary habits integrated with fitness goals.
DESCRIPTION
Develop a nutritional plan that complements your fitness objectives, enhancing your overall health and boosting your energy levels.
MODULE SIX
Strength and Conditioning Basics
OUTCOME
Increased physical strength and cardiovascular health.
DESCRIPTION
Engage in fundamental strength and conditioning exercises to boost your physical capacity and endurance. These are your building blocks for a stronger body.
MODULE SEVEN
Flexibility and Mobility
OUTCOME
Improved flexibility and mobility.
DESCRIPTION
Incorporate stretching and mobility exercises into your regimen to enhance range of motion and reduce injury risks. Feel more agile and flexible every day.
MODULE EIGHT
Stress Reduction Techniques
OUTCOME
Reduced stress levels and enhanced mental clarity.
DESCRIPTION
Learn effective techniques to manage stress. Implement mindfulness training and meditation practices that help maintain your overall wellness.
MODULE NINE
Accountability and Tracking
OUTCOME
Consistent progress and adherence to the fitness plan.
DESCRIPTION
Introduce systems to track your progress and maintain accountability. Stay motivated and on track with regular updates and coaching support.
MODULE TEN
Overcoming Plateaus
OUTCOME
Renewed progress and boosted motivation.
DESCRIPTION
When you hit a standstill, adjust your strategies with motivational interviewing, rediscovering your drive and pushing forward in your wellness journey.
MODULE ELEVEN
Advanced Fitness Techniques
OUTCOME
Higher levels of fitness and performance.
DESCRIPTION
As your fitness improves, elevate your workout with advanced techniques and performance-enhancing strategies designed to push your limits.
MODULE TWELVE
Celebrating Success and Planning Forward
OUTCOME
Recognition of achievements and clear future wellness objectives.
DESCRIPTION
Celebrate your achievements and set new goals in a concluding session that honors your progress and prepares you for continued success.
Modules
1
Assess Parenting Styles and Needs
Parenting in a tech age challenges presence. Conflicting advice can be overwhelming, but giving up isn't the answer
Duration: 3 hours
2
Reflective Pause
Parenting in a tech age challenges presence. Conflicting advice can be overwhelming, but giving up isn't the answer.
Duration: 3 hours
3
Exploring Alternatives
Parenting in a tech age challenges presence. Conflicting advice can be overwhelming, but giving up isn't the answer.
Duration: 3 hours
4
Belief Exploration
Parenting in a tech age challenges presence. Conflicting advice can be overwhelming, but giving up isn't the answer.
Duration: 3 hours
5
Energy Management
Parenting in a tech age challenges presence. Conflicting advice can be overwhelming, but giving up isn't the answer.
Duration: 3 hours
6
Effective Parenting
Parenting in a tech age challenges presence. Conflicting advice can be overwhelming, but giving up isn't the answer
Duration: 3 hours
7
Sustainable Growth with Your Child
Parenting in a tech age challenges presence. Conflicting advice can be overwhelming, but giving up isn't the answer
Duration: 3 hours
Who is it for?
- A professional between the ages of 40 to 55.
- Seeking guidance to embark on a fitness and wellness journey.
- Interested in setting and accomplishing SMART goals to improve your lifestyle.
Who is it not for?
- Outside the age range of 40 to 55.
- Not interested in implementing personalized fitness and wellness goals.
- Not keen on using a structured approach like the GROW model for your wellness journey.
About Suresh Panicker
I'm Suresh Panicker, the founder of Omni Wellness AB, with a rich background in fitness and wellness shaped by experiences across Europe, Asia, and Africa. My coaching uniquely blends traditional practices with modern fitness trends to enhance holistic well-being. I specialize in accessible, affordable wellness solutions for people of various ages, focusing on practices ranging from bodybuilding to yoga and meditation. These integrated elements are designed to help everyone reach their optimum health.
Embrace Your Vibrancy
Strategic fitness coaching for motivated professionals.
Overcome fitness hurdles, implement tailored plans, and commence your wellness journey.
