Embrace Your Vibrancy

Strategic fitness coaching for motivated professionals.

Overcome fitness hurdles, implement tailored plans, and commence your wellness journey.

BOOK A SLOT

Embrace Your Vibrancy

Strategic fitness coaching for motivated professionals.

Overcome fitness hurdles, implement tailored plans, and commence your wellness journey.

BOOK A SLOT

MODULE ONE

Goal Setting for Success

OUTCOME

Clearly defined personal fitness and wellness goals.

DESCRIPTION

Set the stage for your fitness journey by identifying what you really want to achieve, using the GROW model to establish specific, measurable, achievable, relevant, and time-bound goals.

MODULE TWO

Reality Check

OUTCOME

A comprehensive understanding of your current physical and wellness state.

DESCRIPTION

Begin with detailed assessments that mark your starting point, allowing you to tailor your journey to better suit your needs.

MODULE THREE

Options Exploration

OUTCOME

A variety of potential fitness and wellness paths.

DESCRIPTION

Dive into a variety of fitness routines and wellness activities that fit your lifestyle, empowering you to make informed health decisions.

MODULE FOUR

Action Planning

OUTCOME

A personalized, actionable plan for fitness and wellness activities.

DESCRIPTION

Create a detailed plan that integrates seamlessly into your daily routine, ensuring you stay consistent and manage your health effectively.

MODULE FIVE

Nutrition Foundations

OUTCOME

Improved dietary habits integrated with fitness goals.

DESCRIPTION

Develop a nutritional plan that complements your fitness objectives, enhancing your overall health and boosting your energy levels.

MODULE SIX

Strength and Conditioning Basics

OUTCOME

Increased physical strength and cardiovascular health.

DESCRIPTION

Engage in fundamental strength and conditioning exercises to boost your physical capacity and endurance. These are your building blocks for a stronger body.

MODULE SEVEN

Flexibility and Mobility

OUTCOME

Improved flexibility and mobility.

DESCRIPTION

Incorporate stretching and mobility exercises into your regimen to enhance range of motion and reduce injury risks. Feel more agile and flexible every day.

MODULE EIGHT

Stress Reduction Techniques

OUTCOME

Reduced stress levels and enhanced mental clarity.

DESCRIPTION

Learn effective techniques to manage stress. Implement mindfulness training and meditation practices that help maintain your overall wellness.

MODULE NINE

Accountability and Tracking

OUTCOME

Consistent progress and adherence to the fitness plan.

DESCRIPTION

Introduce systems to track your progress and maintain accountability. Stay motivated and on track with regular updates and coaching support.

MODULE TEN

Overcoming Plateaus

OUTCOME

Renewed progress and boosted motivation.

DESCRIPTION

When you hit a standstill, adjust your strategies with motivational interviewing, rediscovering your drive and pushing forward in your wellness journey.

MODULE ELEVEN

Advanced Fitness Techniques

OUTCOME

Higher levels of fitness and performance.

DESCRIPTION

As your fitness improves, elevate your workout with advanced techniques and performance-enhancing strategies designed to push your limits.

MODULE TWELVE

Celebrating Success and Planning Forward

OUTCOME

Recognition of achievements and clear future wellness objectives.

DESCRIPTION

Celebrate your achievements and set new goals in a concluding session that honors your progress and prepares you for continued success.

Modules

1 Assess Parenting Styles and Needs

Parenting in a tech age challenges presence. Conflicting advice can be overwhelming, but giving up isn't the answer

Duration: 3 hours

2 Reflective Pause

Parenting in a tech age challenges presence. Conflicting advice can be overwhelming, but giving up isn't the answer.

Duration: 3 hours

3 Exploring Alternatives

Parenting in a tech age challenges presence. Conflicting advice can be overwhelming, but giving up isn't the answer.

Duration: 3 hours

4

Belief Exploration

Parenting in a tech age challenges presence. Conflicting advice can be overwhelming, but giving up isn't the answer.

Duration: 3 hours

5 Energy Management

Parenting in a tech age challenges presence. Conflicting advice can be overwhelming, but giving up isn't the answer.

Duration: 3 hours

6 Effective Parenting

Parenting in a tech age challenges presence. Conflicting advice can be overwhelming, but giving up isn't the answer

Duration: 3 hours

7 Sustainable Growth with Your Child

Parenting in a tech age challenges presence. Conflicting advice can be overwhelming, but giving up isn't the answer

Duration: 3 hours

Who is it for?

A CEOs and senior professionals above 40 years.
Interested in setting and accomplishing SMART goals to improve your lifestyle in a sustainable way.
Seeking help from experienced Fitness and wellness Coach and professional registered personal trainer Level 4 (www.ereps.eu) to embark on a fitness and wellness transformation journey.

Who is it not for?

Outside the age range of 40 to 60 years.
Not interested in achieving individualised fitness and wellness goals.
Not keen on using a structured approach like the GROW or Flow model of coaching towards your fitness and wellness transformation journey.

About Suresh Panicker

Founder, Omni Wellness AB | Executive Fitness & Wellness Coach | Licensed Personal Trainer (Sweden & Europe-EREPS)

Suresh Panicker is the founder of Omni Wellness AB, Sweden, and brings over 22 years of international experience in the fitness and wellness industry across Europe and Asia. With a unique blend of expertise in engineering, human resources, Occupational safety and health with corporate leadership in both public and provate sectors. Since pandemin has Suresh explored possibility to help CEOs and senior professionals by online coaching to assist in co-create their physical and mental health transformation journeys using scientific methodology.

His coaching approach integrates modern fitness techniques, FLOW model, and holistic wellness practices like yoga and meditation, all tailored to align with lifestyle of professionals over 40 years. Each personalized program is built on coaching dialogues, deep client understanding, and sustainable goal-setting—designed to deliver at least 20% progression in clients’ fitness and wellness outcomes.

Suresh holds university degrees in Energy Engineering and Business Management and currently contributes to Sweden’s Work Environment Authority, representing the country at EU-level committees (SLIC Machex) implementing applicable EU directives during ongoing energy, green, and digital transitions.

His mission: To make fitness and wellness accessible, meaningful, and transformative for high-performing professionals—regardless of their training background or schedules.