"Anna is a 46 year old active mom with no cardio-vascular, metabolic or diagnosed ailment. In her program some subjective and objective tests were included like sit & reach (box), blood pressure, Body mass index were included. Her initial goal was to lose 5 kg by training however when she shifted to more active lifestyle habits into her daily routines she could reach her wellness vision to be healthy, energetic and vital. She became motivated to stay active and confident with coaches support. The outcome of coaching was a realistic routine and weight management plan."
- Anna
